Irish Sea Moss Smoothie for an Anytime of Year Detox

There are plenty of reasons we occasionally need a detox.

Adding Irish Sea Moss (Carrageen) sea veg to the recepie add added essential vitamins and minerals.

Out of all the choices we have come accross, this seems to be one of the easiest to put together. 

Sea Moss Carrageen Detox Smoothie Recipe:

Ingredients:

1. Sea Moss Gel:

2 tablespoons of prepared sea moss gel (soaked and blended).

2. Greens:

1 cup fresh spinach leaves.

3. Fruits:

1 ripe avocado.
1 cup mixed berries (strawberries, blueberries, raspberries).

4. Liquid Base:

1 cup coconut water or almond milk.

5. Flavour Enhancers:

1 tablespoon chia seeds.
1 tablespoon honey or agave syrup (optional).

Instructions:

Prepare Sea Moss Gel:
Soak dried sea moss in water for 12-24 hours until it expands.
Rinse thoroughly and blend with enough water to create a gel-like consistency.

Prepare Ingredients:
Wash and clean the spinach leaves.
Peel and pit the avocado.
Rinse the berries.

Blend:
In a blender, combine the sea moss gel, spinach, avocado, berries, and chia seeds.
Add the liquid base (coconut water or almond milk).
Blend until smooth and creamy.

Adjust Consistency and Sweetness:
If the smoothie is too thick, add more liquid until desired consistency is reached.
Taste and add honey or agave syrup if extra sweetness is desired.

Serve:
Pour the smoothie into a glass.

Garnish (Optional):
Garnish with a few whole berries or a sprinkle of chia seeds on top.

Enjoy:
Consume the sea moss carrageen detox smoothie immediately to benefit from its freshness and nutritional value.

Warning:

Consult with a healthcare professional or a nutritionist before incorporating sea moss or any other supplement into your diet, especially if you have existing health conditions or are taking medications. Individual reactions to ingredients may vary, and it's essential to ensure the smoothie aligns with your health needs.

Remember, this sea moss carrageen detox smoothie is intended to complement a healthy lifestyle and should not replace professional medical advice.